Denial is not a river in Egypt

Denial is a powerful tool.  Never underestimate its ability to cloud your vision.

Be aware that, for many reasons, we have become experts at using this tool to make reality more tolerable.  We have learned well how to stop the pain caused by reality – not by changing our circumstances, but by pretending our circumstances are something other than what they are.

Do not be too hard on yourself.  While one part of you was busy creating a fantasy reality, the other part went to work on accepting the truth.

Now, it is time to find courage.  Face the truth. Let it sink gently in.  When we can do that, we will be moved forward.