Month: January 2018
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How many ounces of water you need per hour
Temperature Factor * weight in pounds Weight (lbs) Result (oz/hr) Below 75F .15 175 26.25 180 27 185 27.75 Above 75F .18 175 31.5 180 32.4 185 33.3 Bicycling magazine, August 2017
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Tweet: Cyclists Aren’t the Only Ones R…
Cyclists Aren’t the Only Ones Responsible for Their Safety https://t.co/XeYkzjVd64
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Tweet: AFT: INDIANAPOLIS — The remainin…
AFT: INDIANAPOLIS — The remaining members of the USA Gymnastics board of directors will resign under pressure from… https://t.co/eOs01XgLkg
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Tweet: Burger King explains Net Neutrali…
Burger King explains Net Neutrality https://t.co/ym9Z99T1LD via @YouTube
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Fortunes for 2018
Had Leeann Chin’s for dinner on New Year’s Day and here were my and our fortunes:Now is the time to set your sights high and go for it.Now is a luck time for you – take a chance.Don’t remember which was which, but they’re both good. Happy New Year!
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Tweet: Indoor cycling is no longer excru…
Indoor cycling is no longer excruciatingly boring: https://t.co/qtVXXXKKVv via @slate I’ve been riding Zwift since… https://t.co/2ytqBpX8ss